Diet Myths You Should Stop Believing
With so much nutrition information online, it’s easy to get confused. Let’s break down common diet myths that may be holding you back.
Myth 1: Carbs Are Bad
Carbohydrates are essential for brain function and energy. Choose whole grains over refined ones.
Myth 2: You Must Eat Less to Lose Weight
It’s about eating right, not eating less. Quality beats quantity.
Myth 3: Fat-Free Foods Are Healthier
Fat-free often means more sugar. Healthy fats are crucial for hormone balance.
Myth 4: Skipping Meals Helps You Lose Weight
Skipping meals slows metabolism and can lead to overeating later.
Myth 5: All Calories Are Equal
A 100-calorie candy bar is not the same as 100 calories of fruit or yogurt. Nutrient quality matters.